If you don't live in the Portland area but are interested in training with me, my Online Coaching Program is the next best thing!  

​In depth assessment to discuss your past and current health and fitness levels, past and present obstacles, your lifestyle

Thorough Skype or Phone Consultation 

Personalized Workout Plan

Personalize Meal Plan *with example recipes 

Daily Motivation *via text or email 

Weekly Skype Touchbases