If you don't live in the Portland area but are interested in training with me, my Online Coaching Program is the next best thing!  


​In depth assessment to discuss your past and current health and fitness levels, past and present obstacles, your lifestyle


Thorough Skype or Phone Consultation 


Personalized Workout Plan


Personalize Meal Plan *with example recipes 


Daily Motivation *via text or email 


Weekly Skype Touchbases