If you don't live in the Portland area but are interested in training with me, my Online Coaching Program is the next best thing!
In depth assessment to discuss your past and current health and fitness levels, past and present obstacles, your lifestyle
Thorough Skype or Phone Consultation
Personalized Workout Plan
Personalize Meal Plan *with example recipes
Daily Motivation *via text or email
Weekly Skype Touchbases
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